7 Ways to Break Phone Addiction

1. Stop charging your phone near your bed.

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credit: google.com

2. Get an actual alarm clock instead of setting the alarm on the phone.

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credit: google.com

3. Turn off your phone notifications.

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credit: google.com

4. Delete apps that are addictive and not useful for you.

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credit: google.com

5. Set a clear intention for why you're picking up your phone and put it aside as soon as you're done.

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credit: google.com

6. Try a phone-free day once a week.

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credit: google.com

7. Try going out to places nearby without your phone.

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credit: google.com

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