1. Stop charging your phone near your bed.
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2. Get an actual alarm clock instead of setting the alarm on the phone.
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3. Turn off your phone notifications.
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4. Delete apps that are addictive and not useful for you.
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5. Set a clear intention for why you're picking up your phone and put it aside as soon as you're done.
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6. Try a phone-free day once a week.
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7. Try going out to places nearby without your phone.
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